First press EVOO is high in monounsaturated fats, antioxidants and vitamins, as well as a dietary supplement that does wonders for skin and hair. Use it on hot and cold dishes as a finishing oil or incorporate into your favorite recipes. It’s Extra Virgin so it has a low smoking point, do not use it with high heat or pan frying! CFH uses include sauces, dressings, topping on soups, salad and sandwiches. 240 mg / bottle Chef For Higher is the first culinary lifestyle company founded in NY and cultivated for this moment in the medicinal plant movement. CFH uses the universal language of food to normalize the use of cannabinoids as an essential for optimal human health and holistic well-being. Chef For Higher cooking essentials are infused at low temp so as to not degrade the natural beneficial properties or taste. We have standardized the bottle and dose (except seasonal and specialty items) to make measuring easier. 4 oz (120ml) bottle with 240 mg (1 tsp = 10 mg, 1 tbsp = 30 mg) Responsible consumption through proper dosing. Start with 1 teaspoon. Effects can take up to two hours, so don’t rush to take more, go low and slow until you know your tolerance.